Wendell S.

Mike knows his clients well because he listens and takes a personal interest in your complete well-being. Your workouts are designed specifically for you, and I say that through direct experience. Mike is directly responsible for a complete physical and mental change in my life. During a six month program with Mike, I got off the couch and lost nearly 30 pounds, increased my flexibility, and my strength levels reached an all-time high, while my 5K time reached an all-time low and PR. My energy level was off the charts and I could not wait to exercise. Mike has the perfect balance of knowing when to push harder and when to scale back your workouts. He adjusted my workouts to accommodate injuries while not allowing them stop me from reaching my goals. His positive attitude and well-designed workouts changed my life and can change yours. The workouts are fun, challenging, and are varied. We were always doing different things that kept the sessions fresh. And I should add that the only reason we stopped was because I moved to another state. If I hadn’t, I am confident in saying I would still be working out with Mike.

Wendell S. (Milledgeville, GA)