Offering specialized classes in everything from understanding the power of positive thinking to healthy cooking and eating. Although every member of the AFY Family will receive specialized fitness coaching that encompasses all aspects of living a healthy lifestyle, from time to time I will offer in depth classes on a variety of topics to give us the opportunity to learn from and encourage each other.
*Price varies depending on the topic and is open to AFY members and guests.
“A Trip to the Grocery Store” – Find out what to look for, how to read nutrition labels and making the healthy choices.
“Healthy Italian Cooking” – Love pasta and meatballs? Me too. Learn how to make a healthy version of popular Italian dishes.
“Power of Positive Thinking” – Learn the connection between thinking positive and reaching your goals.
“Mother Nature’s Gym” – We’ll go outside and take advantage of all of Mother Nature’s free fitness equipment, and whatever else we find.
“Yoga For Beginners” – Learn the basics of Yoga to start implementing it into your healthy lifestyle.
“AFY Boot Camp” – Everything that’s good about getting in shape for the military without the crew cut.